Red Deer | 6 Week Challenge
Three coached sessions a week, a nutrition plan built around your real life, and a coach who notices when you go quiet. Six weeks, measured start to finish.
Takes about 2 minutes. No payment details required.
We keep the studio small on purpose. Here is how to tell if the six weeks is the right use of your time before you fill anything in.
No extras to buy, no hidden tiers. This is the whole program.
Thirty minutes each, three times a week, in a private studio with no waiting for equipment.
Meal plans, recipes and grocery lists your family will actually eat. Nothing eliminated for the sake of it.
InBody body composition scan, measurements and a health review so progress is measured, not guessed.
Action steps every week, and a coach who follows up when the week gets away from you.
The people training alongside you, plus coach support between sessions.
Use the studio during business hours for your own sessions.
Lose 20 pounds or 5% body fat in the six weeks and we hand you $500. Measured on the same InBody scanner, start and finish, so we can make accurate goals and action plans. Most people who follow the plan get there.
Follow the plan, show up for your sessions, and if you are not satisfied with what the six weeks did for you, we make it right. The risk sits with us, not with you.
"Down 23 pounds and 3 percent body fat in six weeks. Took the challenge and earned the $500 cash back."
"Down 5 percent body fat in six weeks. Followed the plan, showed up for the sessions, and hit the mark."
"Down 5.1 percent body fat and over 12 pounds of fat gone. The coaching kept me on track start to finish."
The full six weeks runs $599 for semi-private coaching up to $849 for one-on-one, depending on the option you choose. That covers the sessions, the nutrition program, the assessments and the coaching. There is nothing else to buy.
We ask about this in the application because the wrong fit for the budget is the wrong fit for the program.
Payment plans are available. If paying in full does not suit your month, we can split the investment across the six weeks and we will go through the options with you on your consultation.
And it is backed by our 100% satisfaction guarantee. Follow the plan, show up for your sessions, and if the six weeks did not do right by you, we make it right. The risk sits with us, not with you.
No. Most people who start with us have not trained in a long time. The first sessions are scaled to where you are today, not where you used to be. We build the intensity up over the six weeks as your body adapts.
Tell us in the application. Your coach reads that before your consultation and works around it. Many of our clients train around an old injury with movements chosen for them, not against them.
Either, depending on the option you choose. Semi-private means a small group of two to four with your own coach and your own program. One on one is you and your coach. You pick in the consultation.
No. The nutrition plan is built around what you already eat, with portioning and protein sorted out. Nothing is banned. The goal is a plan you keep running after the six weeks, not six weeks of willpower.
We reassess on the InBody and compare start to finish. From there you can continue month to month with no long contract. Most people who finish the six weeks stay on, because the routine is already running.
Yes, because the 30 minutes is coached and structured, not wander-and-rest. Three focused sessions a week adds up to real volume. The short format is part of why busy people actually show up.